Word: pork
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...remember, a little protein goes a long way. Your muscles will not fall apart if you don't eat protein at every meal. Stick with leaner cuts of meat and give preference to beans, fish, chicken or pork over red meat...
...Remember that meat doesn't have to be an all-or-nothing proposition. Many dishes, such as stir-fries and salads, can incorporate small quantities of meat but still satisfy. A pasta sauce can be 25% meat and 75% vegetables. Dr. David Katz of Yale suggests eating lean beef, pork or lamb once or twice a week, chicken or turkey once or twice a week, and fish and other seafood three to four times a week. For most meat eaters, the harder goal will be to bring their portion sizes down to earth. The USDA considers 3 oz. of meat...
...Prime rib 83 31 Lamp chop 66 25 Sirloin steak 59 22 Pork chop 20 8 Roasted chicken breast 8 3 (no skin) Broiled fish 2 trace...
...loaf of French bread with vegetables, cilantro, chili peppers and mayonnaise. These ingredients are irreproachably fresh and attractively arranged to best advantage behind the counter. They cause little doubt. Paralysis only sets in when it comes time to choose the meat that will complete your sandwich. Viewing the marinated pork or chicken (shredded to little bits and a veritable festival of unidentifiable components), teriyaki chicken or beef (in slabs and almost painfully boring) and a combination of ham, pate and headcheese (“Originally made entirely from the meaty parts of the head of a pig or calf...
...line behind me grew restive, I threw caution to the wind and ordered a shredded pork sandwich, heavy on the chilis and cilantro. While all you really want to know from here on is whether I spent the next week in a universe of gastrointestinal pain (answer: no), the more important question you should be posing is, “Was it the best sandwich you’ve ever had for under $3?” (answer: yes). The bread was fresh, both crusty and chewy, and the meat was aromatic, flavored with pepper, garlic and other delightful things...