Word: rice
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...That's why TIME chose him to prepare a dinner for 2025 that would be good for the body--and the planet. In his tasty menu, liver pate gives way to lentil pate, steak is replaced by tofu cutlet and a banana-and-ice-cream dessert is made with rice milk instead of cow's milk. Lanza's critter-free meal has less than half the calories of a meat-heavy dinner and a third of the total fat. And lest you think meat-free eating means protein-free eating, the percentage of calories from protein in Lanza's meal...
Dessert SUNDAE OF RICE "ICE CREAM," SLICED BANANAS AND CARAMELIZED CANE SUGAR
DINNER Grilled pork, brown rice, steamed fresh green beans, water...
DINNER Roast pork loin, brown rice with butter, asparagus with butter, salad with dressing...
DINNER 4 oz. roasted chicken breast, 2/3 cup seasoned brown rice, 1/2 cup steamed vegetables...