Word: rice
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...call carbohydrates. First, a tiny rant about the word carbohydrate. When nutritionists first advised us to replace some of the fats in our diets with complex carbohydrates, what they had in mind was beans, fruits, leafy green vegetables and whole grains. What we loaded up on was pasta, white rice and French fries. Technically, we were following the rules, but by focusing on these highly processed or refined foods, we were missing out on a lot of antioxidants and other important nutrients. And we found out, much to the detriment of our waistlines, that it's a whole lot easier...
Thousands of years ago our forebears learned how to domesticate staples such as rice, wheat and millet (as well as such less-well-known grains as amaranth and quinoa), which led in turn to cities, civilization and telemarketing. Packed with complex carbohydrates and essential vitamins such as B and E, grains still account for most of the calories consumed in the world...
...should replace as many refined carbs as you can with whole grains such as brown or wild rice, bulgur, barley and whole-grain flours. A seven-grain dinner roll isn't as scary as it sounds. And if you don't relish a side dish of buckwheat groats, add some to soups and salads. If you don't like whole-wheat pasta (and who does?), eat your favorite but less...
...BEYOND RICE AND PASTA...
...round, 6-2, 6-3. On Thursday, his victory against LSU’s Bryan Fisher, 6-3, 6-1, earned him a spot in the tournament’s field of 64—and a date with first-round opponent No. 14 Robert Searle of Rice on Friday...