Word: fats
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...RISKS] [Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high in fat...
...PHILOSOPHY] Lower your carbohydrate consumption, but balance it with the right amount of protein and fat...
...RISKS] [Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high in fat...
RISKS Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high in fat...
PHILOSOPHY Cut out the carbs (no more than 20g a day, or what's found in one corn muffin) so you burn off your stored fat...