Word: fats
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...Zone's Sears is defensive about having his diet, which is lower in fats and proteins, grouped with Atkins'. "Any meal that you have to take potassium supplements, there's something wrong with that," he says of the high-protein diets. He advises eating a protein portion the size of your hand, lots of vegetables and water, and treating carbs and fat like condiments. (The goal: a 40-30-30 caloric ratio of carbs to protein to fat.) Yet his diet can be boring and requires an incredible attention to detail, like eating three olives or one macadamia nut. Still...
...medical evidence for many of these diets is flimsy, but you can find an expert somewhere to support almost every one. Though Atkins' high-fat regimen has drawn widespread criticism in the medical community, it has vocal adherents as well. Dennis Gage, an endocrinologist at Lenox Hill Hospital in New York City, immediately takes his patients off relatively nutrient-poor pastas and white breads. Like many of the diet gurus, he argues that naysayers are using outdated science. "Some of the registered dietitians trained the old-fashioned way, saying you have to have 50% carbohydrates. The government is always behind...
...most of my professional career, I adhered to the generally recognized dictum of weight management. I advised my patients to count their calories and follow a low-fat diet. So when low-carbohydrate diets experienced a resurgence in the mid-'90s, I dismissed them as another fad. But a funny thing began to happen. Many of the people who went on the modern Zone or Atkins diets lost weight, didn't feel deprived, and were more successful in the long term...
Then I sat down with a cardiologist who not only espoused the Atkins diet but also had been on it himself and lost 40 lbs. over five months. He argued that the insulin-lowering effect of the diet was essential for allowing the body to burn fat more effectively. He also contended that reducing insulin levels could help prevent many diet- and weight-related diseases, including high cholesterol, hypertension and diabetes. Atkins is a cardiologist too, but he is selling books. This physician, with no vested interest, made it clearer to me that carbohydrates are often the culprit. Certainly...
...tried the low-carbohydrate diets on a few patients for whom nothing else had worked. To my surprise, they did well. I chose the more cautious Zone and Heller systems, with moderate-to-low fat intake, though I noticed that the patients who were experimenting with the Atkins system of high saturated fat and ultra-low carbohydrates seemed to lose weight even faster...