Word: nutritionist
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...more carb counting becomes ingrained in our lives, the more worried many nutritionists grow. They argue that low-carb weight loss, while real, will not last for many folks, who once they stop dieting will obey their taste buds and return to the junk foods they love. "I work with a lot of people who have obsessive-compulsive food issues," says Darlene Kvist, a nutritionist in St. Paul, Minn. "Once they get that taste back in their mouth, then it's really hard for them not to want more and more...
...Nutritionist Ann Louise Gittleman zeroes in on "FALSE FAT," water retention triggered either by dehydration (ah, the irony) or by common allergies or sensitivities to a trio of sin foods (wheat, dairy and sugar). Her fat-flushing, "liver-loving" low-carb diet calls for drinking eight glasses of cranberry water a day to deter water retention and help clean up cellulite, plus a glass of hot water with fresh lemon juice to aid fat metabolism and stall carbohydrate digestion...
...South Beach diet," confesses Arthur Agatston. So Dr. Agatston is back to Phase One, depriving himself of fruit, wine and whole grains. That is no major failure, according to his plan. It's exactly such permissiveness that made a famous cardiologist into a far more famous nutritionist. We all sensed that the grease in the bunless double cheeseburger was a bit much and that we could use some fiber, but Agatston did the research to make it clear. He wrote a book with a breezy storytelling style and slapped a cheesy title on the cover too. "My waiting room...
Leverett House hosted the first, a dialogue with UHS nutritionist Barbara Ruhs and patient education specialist Debra Small, in its JCR yesterday...
What is known is that too much protein of any kind can leach calcium out of your body and that eating lots of animal protein usually means you're increasing your intake of saturated fat as well. "I don't believe any nutritionist would argue that 30% protein isn't a reasonable upper limit for long-term safety," says Roberts at Tufts. But what is safe and what is ideal are two different matters. Current federal guidelines suggest that adults get 10% to 15% of their daily calories from protein...