Word: workouts
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Dates: during 1990-1999
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...renovations have just been completed, leaving the center with a new pool, roof, windows and workout room...
...good beats and (not so) threatening themes, "Bitch better have my money," this album spells instant fun. It's the perfect excuse to turn up the volume, cut the lights, set up some strobes and invite your friends to a hardcore, pumped-up version of Jane Fonda's workout...
...options for your former weight in gold. Upstairs is the 45 ft. lap pool, 4.5 ft. deep all the way through so you won't drown. And to top it all off, the Wellbridge membership includes two appointments every three months with a personal trainer to update your personal workout. But "Please limit the use of cellphones." If you don't have one, then the Wellbridge...
...leisurely workout on your own time, the Charles River Canoe and Kayak (across from Harvard Stadium on Soldiers Field Road; 462-2513; Saturday and Sunday weather permitting 10 a.m. to dusk; canoes: $9 per hour, single kayaks: $10/hr, double kayaks: $12 per hour and rowboats: $10 per hour) rents canoes, single kayaks, two person kayaks, and rowboats. Tone your arms and abs and get ready for House IM crew this spring. No experience necessary...
Once again, athletics are shaping his life, as they did when he was a youthful basketball, softball and track star. He trains as many as six days a week with one or two extreme workouts that include 60-m sprints, a 300-m blowout and leg squats with 275 lbs. on his shoulders. He has a litany of advice for senior beginners: Start gradually and rest at least three days a week. Sprinters who have not run since college can expect two years of training before their muscles, tendons and nervous systems are working at peak. After a hard workout...