Word: timely
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Dates: during 2010-2010
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...least part of the year, 35% never even made it out of the gate. Indeed, when you wake bleary-eyed on the first day of a new year - or decade - resolutions to "cut back" and "moderate" seem both an excellent idea and an impossibly hazy dream. (See TIME's special report on health and happiness...
Instead, reward yourself for sticking to your limits and focus on the benefits of changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want - a new book or DVD, say - each time you successfully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to beget greater success. If you do slip back into old patterns, avoid recriminations. "Don't say, 'I can't do it,' " says Marlatt. "People make mistakes. If you keep working at it, you will get better over time. That's what...
...life," says Peele. If you regularly engage in meaningful activities that give you pleasure - whether it's visiting friends, picking up a hobby, taking a class or doing volunteer work (one of the most overlooked sources of personal joy and meaning is helping others) - you'll simply have less time to crave or engage in the behavior that you want to reduce...
...TIME's Pictures of the Week...
...only three cancers that are thought to spread this way. While some human cancers can be linked to transmissible pathogens - such as cervical cancer, which is caused by the human papillomavirus - in DFTD, infected devils actually transmit the tumor itself to other devils when they bite. (See TIME's video "Saving the Tasmanian Devil...