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...think we can prevent a lot of insomnia and distress just by telling people that short sleep is O.K. We've all been told you ought to sleep 8 hr., but there was never any evidence. A very common problem we see at sleep clinics is people who spend too long in bed. They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night. Oddly enough, a lot of the problem [of insomnia] is lying...

Author: /time Magazine | Title: How Much Sleep Do You Really Need? | 6/6/2008 | See Source »

...Every day more and more boys are coming out," says Young says. "People believe that boxing is a way to gain. Because of Samuel Peter, people know this is another avenue to succeed in life." Most of the aspirants train in the mornings and evenings, then spend the days searching for menial odd jobs. Among the hopefuls is Mark Anthony Ennenim, 26, a wiry fighter whose long dreadlocks earned him the nickname Rasta. Ennenim sleeps on a thin prayer mat in a small hallway above the gym, where he's been training for two years...

Author: /time Magazine | Title: Punching Their Way Out of Poverty? | 6/6/2008 | See Source »

...bountiful days are gone. Over the next several years, "food prices are likely to be 30 or 40% higher than they were at the beginning of this century," says Steve Wiggins, rural-policy researcher at the Overseas Development Institute in London. For the world's impoverished masses, who already spend most of their earnings simply feeding themselves, that margin between survival and starvation has become uncomfortably narrow...

Author: /time Magazine | Title: Food Prices: Hunger Strikes | 6/5/2008 | See Source »

...what they really believed. And even that kind of granular, uninhibited knowledge isn't much help without a larger view of the world. McCain thinks winning in Iraq is the single most important foreign policy challenge facing the next President. As a result, he's willing to spend billions more dollars, impose a far greater strain on the military and divert U.S. attention from other problems to incrementally improve our chances of success. Obama thinks Afghanistan and Pakistan are more central to the war on terrorism and that our resources in those countries would bring a higher rate of return...

Author: /time Magazine | Title: Barack, Don't Go to Baghdad | 6/5/2008 | See Source »

...Cleveland Clinic and Google began a six-week pilot project of Google Health. Of the 15,000 Cleveland Clinic patients asked to participate, about 1,500 MyChart users signed up. Mayer described the test cases as "beautiful." They helped Google identify early adopters for Google Health--snowbird seniors who spend their time in different homes during the year, for instance...

Author: /time Magazine | Title: Medical Mouse Practice | 6/5/2008 | See Source »

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