Word: rice
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...process of highly refining foods, which allows carbohydrates to be quickly absorbed by the digestive system, wasn't widespread. As Rutgers University anthropologist Lionel Tiger puts it, human metabolism "did not evolve for prime beef, but, one would surmise, neither did it evolve to eat heaping plates of white rice and pasta." Nor heaping plates of doughnuts and chocolate-covered croissants, for that matter...
Researchers refer to the amount of glucose a single serving of a particular food releases in the bloodstream as its glycemic load. And there is growing evidence that we can manipulate it somewhat to control our hunger. Broccoli and peanuts, for example, have a low glycemic load, while instant rice and baked potatoes have an extremely high one. Avoiding sugar-laden processed foods and increasing the consumption of fruits and vegetables is a first step toward sensible eating, says Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital Boston. Choosing small portions of pasta...
...agree with the high-protein advocates that it is wise to eat fewer simple carbohydrates, like sugar, white flour and white rice. They are also low in fiber, so you get a lot of calories that don't fill you up. On top of that, simple carbohydrates get absorbed quickly, causing your blood sugar to zoom up. Your body responds by making more insulin, but too much insulin accelerates conversion of calories into body...
...goal, however, is not to go from simple carbohydrates to bacon and brie. Instead you should opt for whole foods with complex carbohydrates such as unrefined whole-wheat bread, brown rice, fruits, vegetables and beans. These are packed with thousands of protective substances. In addition, they are rich in fiber, which slows their absorption, thus preventing a spike in your blood sugar and an excessive insulin response...
...high school senior. A soccer goalie who plays the violin and has her eye on pre-med studies, Ferronato says her racial identity developed in stages. At her mostly white elementary school, she considered herself a white person "who happened to eat a lot of sticky rice." But in the ninth grade at her diverse high school, another student, who is white, called her a "cheating Jap." It hit hard. "I then tried to focus primarily on my Japanese side, completely ignoring my white side, as if to make up for all those years," she says...