Word: frozenly
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...school-age children and yourself. As usual, all they want to know is "What's for dinner?" and "When do we eat?" You dump a box of thin spaghetti into a pot of boiling water, zap 3 cups of green beans in the microwave, pop a loaf of frozen garlic bread into the toaster oven and pour a medium-size jar of marinara sauce into a saucepan to simmer. While all that's bubbling, you chop up half a head of iceberg lettuce and a couple of tomatoes for the salad, which you'll sprinkle with a light dressing. Dessert...
...Your portion sizes are far too generous. According to the U.S. Food Guide Pyramid, you're giving each member of your family 4 servings of spaghetti, 112 servings of marinara sauce and 2 servings of frozen yogurt. The whole meal contains 1,500 calories per person, or 80% of the daily requirement for a sedentary office worker...
...couple of days of measuring or weighing what you eat and calculating the calories you consume can be a real eye-opener. You don't have to do this for the rest of your life, just long enough to get a feel for it. Many nutritionists recommend eating healthy frozen dinners, whose calorie counts are printed on the package, as a good way to make the transition to smaller portion sizes. How many calories you should eat in a day depends on whether you want to lose or maintain weight. The American Heart Association's rule of thumb...
...defining moment came in early March when the river was still frozen and we were still jammed into the erg room, hot and tired, and I saw the team make a decision to go,” said coach O’Leary...
...should be clear why I found myself frozen with doubt before the counter at Saigon Sandwich, conveniently located just down Washington Street from the Mass DMV. Luckily, the process of creating a savory lunch is almost foolproof. The friendly folks behind the counter will stuff a seven-inch loaf of French bread with vegetables, cilantro, chili peppers and mayonnaise. These ingredients are irreproachably fresh and attractively arranged to best advantage behind the counter. They cause little doubt. Paralysis only sets in when it comes time to choose the meat that will complete your sandwich. Viewing the marinated pork or chicken...