Word: frozenly
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Your goal should be to eat at least five 1/2 cup servings of fruits and vegetables a day--and preferably more. (Nine is divine, according to the latest nutritional research.) Don't assume that fresh is the only game in town. "Frozen can be just as good and occasionally better," says Lichtenstein at Tufts. Because frozen fruits and vegetables are chilled immediately after being picked, they often contain more nutrients than produce that has been sitting on the shelf...
...want to face a plate of okra or Brussels sprouts? You don't have to. Aim for variety, and put your energy into getting--on a daily basis--as many different vegetables as you can into salads, soups, stews, sides, salsas and pasta sauces. Fresh is best, but frozen is fine and even canned will often do (though mind the added sodium...
...their brother beans. They're low in fat and calories and packed with fiber, protein and minerals--and they fill you up to boot. There's a big, beautiful world of legumes, and they play an important role in many ethnic cuisines. Use them dried, fresh, canned or frozen in soups, stews, chilies, curries, pilafs and falafel...
...nightly bowl of Haagen-Dazs may help smooth out the day's frustrations, but it also gives you 12 grams of saturated fat, 330 calories and 85 mg of cholesterol in a 4 oz. serving. You can satisfy your craving almost as well with low-fat frozen yogurt. The dairy case is also packed with low-and nonfat milk, yogurt and cheeses. Aim for two to three servings a day, says the USDA, and remember that serving sizes may be a lot smaller than you think...
Syria's private response--that unspecified accounts were being frozen--was judged woefully inadequate. Publicly, Syria denies there is any Iraqi money in the country. But just over two weeks ago, the U.S. sent two American financial experts and two representatives of the Iraqi Central Bank to Syria to comb through records. U.S. officials now assert that Damascus has given them only "limited cooperation...