Word: chickened
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...remember, a little protein goes a long way. Your muscles will not fall apart if you don't eat protein at every meal. Stick with leaner cuts of meat and give preference to beans, fish, chicken or pork over red meat...
...nothing proposition. Many dishes, such as stir-fries and salads, can incorporate small quantities of meat but still satisfy. A pasta sauce can be 25% meat and 75% vegetables. Dr. David Katz of Yale suggests eating lean beef, pork or lamb once or twice a week, chicken or turkey once or twice a week, and fish and other seafood three to four times a week. For most meat eaters, the harder goal will be to bring their portion sizes down to earth. The USDA considers 3 oz. of meat to be one serving. When was the last time you ordered...
...Prime rib 83 31 Lamp chop 66 25 Sirloin steak 59 22 Pork chop 20 8 Roasted chicken breast 8 3 (no skin) Broiled fish 2 trace...
Beef 53 64 Pork 45 48 Veal/Lamb 9 2 Chicken 16 53 Turkey 4 14 Fish/shellfish 11 15 Eggs (Number...
...French bread with vegetables, cilantro, chili peppers and mayonnaise. These ingredients are irreproachably fresh and attractively arranged to best advantage behind the counter. They cause little doubt. Paralysis only sets in when it comes time to choose the meat that will complete your sandwich. Viewing the marinated pork or chicken (shredded to little bits and a veritable festival of unidentifiable components), teriyaki chicken or beef (in slabs and almost painfully boring) and a combination of ham, pate and headcheese (“Originally made entirely from the meaty parts of the head of a pig or calf...