Word: basic
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Dates: during 2000-2009
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...Mayo Clinic in Rochester, Minn. "That attitude can actually make it harder." You do need to put in some effort--much of it in the kitchen--and accept that there really is no free lunch. But with a little planning and a better understanding of some of the basic food traps, we can all eat a whole lot better and smarter...
...really get this message. "People don't understand the most basic things about calories," says Marion Nestle, chair of the department of nutrition, food studies and public health at New York University. "Larger portions have more calories. Eating more often means that you eat more calories. Having food in front of you means you eat more calories...
...basic rules for eating smarter couldn't be simpler. Watch your total calorie intake. Burn off as many calories as you take in. And be choosy about the foods you eat--not just for a couple of weeks or months but for the rest of your life. "It takes work," says Dr. John Swartzberg, who chairs the editorial board of the U.C. Berkeley Wellness Letter. "We live in a fast-food world." The sooner we accept that that is not the healthiest of environments for us, the better...
...even the schlumpiest studying outfit look put together,” Hartman says. “There are so many styles that look great right now. Crisp, cropped mod peacoats, hooded parkas, fuzzy bombers and shearlings each have plenty of personality.” Hartman also recommends bringing your basic wool coat to a tailor to get the waist nipped or the hem shortened to give it an updated, more figure-flattering look...
...inclined to see Catholic overtures in Russia as an attempt to poach for souls. There again, however, some of the theologians around the pope may be inclined to see his outreach to the Orthodox as somewhat na?ve, given the theological chasm that divides the two churches on such basic issues as the papacy itself...