Word: 6ã
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Dates: during 1995-1995
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...estrogen. San Francisco nutritionist Linda Ojeda, author of Menopause Without Medicine, advocates soybeans, which contain a natural progesterone as well as estrogen. The low rate of menopausal complaints among Japanese women may be due in part to their consumption of tofu, she suggests. To relieve hot flashes, Ojeda recommends 6??oz. of tofu four times a week, 800 units of vitamin E daily, plus a few other herbs and vitamins. "Why not start with the least invasive products first? If you have a cold, you start with chicken soup and garlic...