Word: workouts
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...Despite his intimidating accomplishments, he exuded warmth and fun. He was a talented dancer, the life of the party. He enjoyed working out, and we often teased him for his sleeveless workout gear. He was not, as we said, the stereotypical Harvard...
...Most of the dances aren't duets but ensembles - like I Want It All, a power-pop workout that dresses its dancers in red or white (the East High school colors) against a black background. These group efforts expend every ounce of verve in the several dozen young terpers in the chorus; they numbers are full of aerobics and acrobatics, as if this were P.E. class at the Fame school. At the end, dancers and audience collapse in mutual exhaustion-exhilaration...
...Most of the dances aren't duets but ensembles - like I Want It All, a power-pop workout that dresses its dancers in red or white (the East High school colors) against a black background. These group efforts expend every ounce of verve in the several dozen young terpers in the chorus; they numbers are full of aerobics and acrobatics, as if this were P.E. class at the Fame school. At the end, dancers and audience collapse in mutual exhaustion-exhilaration...
...feel-good neurotransmitters such as serotonin and dopamine spike, while measures of the stress hormone cortisol drop. This is the same phenomenon that's at work when you feel the fabled runner's or exerciser's high, and it's also one of the things that makes a post-workout massage particularly satisfying. For people whose workouts lead to neck and back pain - or whose existing neck and back pain prevent them from exercising at all - massage has answers...
Someone once said that the best cure for a hangover is a long run in the morning. So, last Sunday, I decided to hit the gym at the crack of mid-morning, hoping the end to my headache was only a workout away. As I entered the MAC’s South Cardio Room, I spotted Eliza J. Livingstone ’09, the only other person in the room, sashaying fervently on an elliptical near the window. Although in the midst of a weight-loss, hill-climb, level-five, Livingstone was still thumbing through “Us Weekly...