Word: warm-ups
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The drama actually began in the six-minute warm-up before the competition even started. As Berezhnaya and Sikharulidze prepped for a throw jump, Sale collided chest first into Sikharulidze in a freak accident of timing. She had the wind knocked out of her, but as painful as it looked...
Even so, getting to the podium won't be a slap shot for Hughes. Cohen, a gifted performer, is as much a master of the mental game as she is of the triple Lutz. At last month's nationals she clipped Kwan twice during the warm-up before their final...
WINTER OLYMPICS WARM-UP With the Games now less than four weeks away, TIME.com begins the "getting to know you" phase of the Winter Olympics with our preview site, which launches Tuesday, Jan. 15. Here you will find profiles of some of the athletes everyone will be watching, photo essays...
Third, prepare yourself properly. The best way to avoid muscle aches is to start slowly and incorporate gentle stretches into your pre-exercise warm-up and post-exercise cooldown.
What makes Gray special among relief workers is that he personally documents the delivery of the goods he collects, thereby assuring donors that their gifts are getting to the needy. Toting two cameras, Gray snaps pictures of aid recipients sitting in their new wheelchair or clutching their new Reeboks and...