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...into my research, I saw that those who were really effective made use of not just a "to-do" list but a "stop-doing" list. I set up a time almost every day where I turn off my cell phone and do not get on [the Internet]. It's a pocket of quietude. I also leave white space on my calendar, roughly three days every two weeks. Nothing can be scheduled during white-space time. I try to create bubbles of tranquil time for hard thinking. It can also be a day where...
...latest research, however, takes the association one step further. It is the first to link low activity on the MAO-A allele in young men both to an increased likelihood of joining a gang and to a greater tendency to use weapons and violence. "For the first time, we were able to establish a direct connection between the MAO-A gene and the choosing of a violent lifestyle," says Kevin Beaver, a biosocial criminologist at FSU and lead author of the study published in Comprehensive Psychiatry...
...join an organized gang than males with the high-active gene, and when in a fight, they were nearly twice as likely to brandish a weapon. Of the gang members studied, those who had a low-activity MAO-A allele were more than four times more likely to use a weapon when compared with male gang members who carried a high-activity version of the allele. "At the very least this suggests a genetic risk factor that can help us identify those youth most at risk," Beaver says. "We can then intervene earlier to prevent...
...Georgia last month published a study of 641 adolescents, ages 11 to 16, some of whom carried the short allele form of the gene 5-HTTLPR - a genetic condition found in about 40% of the general population and long associated with low self-control, binge drinking and substance use. Half of the participants were randomly enrolled in drug prevention programs. After five years, those participants with 5-HTTLPR who were enrolled in a prevention program were no more likely than their counterparts in the comparison group, without the gene, to have engaged in drinking, smoking marijuana, and sexual activity. Youths...
Beaver cites last month's prevention study as key to understanding how to best make use of his latest findings on MAO-A and gang membership. If policymakers wish to prevent violence, he says, money would be better spent not hunting for gene-based drugs, say, but expanding and improving neighborhood-based intervention programs, such as early childhood education and after-school activities...