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...Life: The Surprising Ways Americans Use Their Time. Meanwhile the number of hours married women spend cooking has fallen from 88 minutes per day to 48. A recent survey by Mediamark Research found that the number of men ages 25 to 54 who cook for fun at least twice a week has jumped 36% in the past 10 years. No wonder Mark O'Connor at the Food Network reports "a definite increase in male viewership...
...many as 10 beds in a room; prisoners can play soccer or volleyball outside up to nine hours a day, eat meals together and read Agatha Christie mysteries in Arabic. Less cooperative detainees typically live and eat in small, individual cells and get to exercise and shower only twice a week. A new, $16 million maximum-security facility can hold up to 100 of the most dangerous detainees...
...break a sweat at least three times a week for at least 20 to 30 minutes. Don't slack off the other days of the week. Go for a walk, climb the stairsanything to elevate your heart rate a bit. Plan to do muscle-strengthening exercises at least twice a week. You can probably get away with fewer exercises that target your trunk muscles or stretch your tendons and ligaments, but avoid the temptation to ignore these altogether. Your natural sense of balance--which depends on muscles as well as nerves--begins to fade earlier than you might think...
...healthy but at least improving. The New England Journal of Medicine recently published a study of 116,000 women and reported that lean but sedentary subjects had a 55% greater chance of dying prematurely than lean and active ones. Fat and active women were worse off still, with almost twice the risk of the lean-and-actives, and fat and sedentary women were worst of all, at nearly 212 times the risk. That's not the rosy picture the Cooper institute paints, but it does show that exercise helps, placing the subjects on a sort of sliding scale of danger...
Nelson is a 1994 Harvard graduate, and during her tenure on the field for the Crimson she earned second-team All-America honors and was named first-team All-Ivy twice. Nelson’s 1991-94 Harvard teams finished 49-12 (22-2 Ivy), won three Ivy championships, appeared in the NCAA tournament all four years, and competed for the national title once...