Word: takada
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...Takada, it is precisely this flexibility that lets her enjoy...
...Takada, a pianist, often experiences stiffness in her shoulder. She says that basic Tai Chi exercises--specifically the "double cranes in flight" and the "separation of heaven from earth"--help her alleviate the discomfort...
...stop thinking about anything else. It helps me concentrate, makes me feel balanced," says Sae Takada...
...Most of the students, like Takada, are beginners who have been testing the soothing effects of Tai Chi since the semester began...
...wasn't really into anything athletic," says Takada, "But I wanted to do something that was relaxing and had some martial arts significance...