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...World Aerobics Championship, and gold at the 1994 and 1995 European Championships. (His friend was crowned Iceland's snooker champion in 1993). As a sporting celebrity, Scheving was booked to deliver motivational talks across Europe. And it was while he was lecturing adults on the need to stay fit that Scheving spotted a gap in the market: "I realized that nobody was acting as a healthy role model for kids...
...other important stuff in your drink, like ginseng, and ginko, are basically there to make it sound healthy, but are otherwise pretty useless. What about rest? Well, there’s sugar, sugar, some antioxidants and, if you’re lucky, more sugar. But to stay on the safe side, if you get overly jittery or nervous, or start having heart palpitations (English majors: that’s the feeling like your heart’s going to burst out of your chest), stop drinking the liquid energy. It’ll wind up doing more harm than good...
...Healthy Eating Pyramid. The pyramid was updated by researchers at the school to present the latest data in a clear, straightforward way. “We want to have the latest science available to the public in a way that can help them to eat well and stay healthy,” said Lilian W. Cheung, the editorial director of the Nutrition Source site. According to Cheung, the Web site was first launched in 2003 and catered to a varied audience ranging from health professionals to the average consumer. After many visitors requested information that was already available...
...safety gurus, FM has compiled some safety tips and self-defense moves that should come in handy if you find yourself alone in the wee hours. PREVENTION: Of course, the best prevention measure is to avoid travelling solo after dark, especially in unlit areas. If you have to stay out late, recruit friends to walk with you or set up a departure time beforehand. Otherwise, try to be aware of the time so you can make it back to your room before dark. DEFENSE: 1. If a potential attacker approaches you but has not yet touched you, make yourself into...
...advisors admit that any U.S. troop drawdown would depend on advice from ground commanders and would be unlikely to get the U.S. all the way out soon. McCain criticizes much of Bush's approach to Iraq, but says now that we're there, we have to stay and win. Both men will find the diplomatic and military options for changing Iran's nuclear ambitions and anti-Israel stance as limited and ineffectual as Bush does. And if the President has learned anything from his recent spurt of Arab-Israeli diplomacy, it's that the militant anti-Israel groups, Hamas...