Word: pose
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...thing I hated most about the class was that at the very end, while everyone was resting for a few minutes in the stillness of Shavasana, the corpse pose (designed to quiet the mind), Leah broke into song. Classroom scuttlebutt is that she has been known to sing On a Clear Day, You Can See Forever, but I've only heard her sing verses from New Age-y folk tunes that mention planets spinning around the sun and the Earth Mother calling her children home...
...triumphs over hate. As it turns out, Leah is an excellent teacher. Week after week she goes through the same routine without ever falling into autopilot. She is very "present in the moment," as she might describe it. Leah offers cautions about overexertion, suggestions on how to do each pose at various levels of challenge, and great good humor. Last week she talked about a meditation seminar she had attended and called the impromptu lecture her "sermon...
...urges noncompetition, with oneself ("However you do the posture today is how you should do the posture") and with others ("How can you compare yourself to your neighbor? You don't have the same body!"). Her monologue becomes a mantra, returning my oft-wandering focus back to the pose I'm attempting. Where is my center of balance? Can I feel my spine stretch if I imagine my head and tailbone pulling in opposite directions? How does my alignment shift when I turn my foot three degrees to the right...
...Ashtanga (Power Yoga) For those looking for a serious workout. Students jump from one pose to another to build strength, stamina and flexibility--all the while practicing breath control. Best for athletes and dancers...
Each of these sources, however, is problematic. Bone marrow and the brain are difficult or painful to get to surgically. And cells from in-vitro embryos and aborted fetuses pose ethical and political problems. Indeed, President Bush is soon likely to make right-to-lifers happy by reimposing a ban on using federal funds for research on such tissues. (Another possible source of stem cells announced last week--the placentas of pregnant women--avoids these problems but hasn't been confirmed...