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...proportions," says Gregory Welk, a physical-activity researcher at Iowa State University in Ames. "It's actually not yet clear at what point you start getting a benefit." In fact, if all you want is to stop gaining weight, you may need only 2,000 steps more than your normal routine?provided you also pay attention to what...
Rather than have Jantzen wrestle at his normal 149 lbs. position, Weiss chose to wrestle him up against the Warriors’ Keith Kelckner and send sophomore Mike Baria in at the 149-lb. slot. Though Baria lost the match 6-4, Jantzen pinned his heavier opponent just over a minute into the match to bring Harvard within one at 19-18. The scoring situation meant that whichever team won the next and final match would win the meet...
...proportions," says Gregory Welk, a physical-activity researcher at Iowa State University in Ames . "It's actually not yet clear at what point you start getting a benefit." In fact, if all you want is to stop gaining weight, you may need only 2,000 steps more than your normal routine - provided you also pay attention to what you eat. At least that is the contention of James Hill, an obesity researcher at the University of Colorado in Denver . The average office worker takes about 5,000 steps a day, Hill says. Trying to double that right away...
Sources tell TIME that cell-phone guns, some of which have been seized in drug raids in the Netherlands, England and Germany, have been cited in several federal security alerts over the past year, the most recent just over a month ago. Though heavier than normal phones, the lethal ones look nearly identical. The hollowed-out devices, made in Croatia, are fired by punching buttons on the keypad and can shoot four .22-cal. bullets in rapid succession...
...Panthers gave him a narcotics test, but the results turned up negative. A doctor finally diagnosed Jenkins with sleep apnea, a breathing disorder that distorts normal sleep patterns and sparks fatigue. Surgery corrected his condition, and the 6-foot-4, 335 pound Jenkins has been awake ever since, making two straight All-Pro teams. Several NFL general managers have named him the best lineman in the game, and ex-Cincinnati Bengals quarterback and CBS commentator Boomer Esiason simply calls Jenkins a ?freak.? Some peers go even further. ?Kris Jenkins is the dominant force in football,? says fellow Panther tackle Brentson...