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First-time exercisers often forget their lateral abdominals--the muscles that sit beneath your love handles. Diagonal crunches, in which you sit up while twisting the abdomen, help develop these important muscles. Here's another good exercise that puts less stress on the spine: lie on your side and, resting your forearm on the ground for balance, lift your whole body off the floor; hold that position for 20 to 30 seconds. The key is to keep your hips, legs and back as straight...

Author: /time Magazine | Title: Health: Solid To The Core | 4/28/2003 | See Source »

Contemplating the challenges that lie ahead, scholars look back with anger at what all agree was a preventable disaster...

Author: By Lindsey E. Mccormack, CRIMSON STAFF WRITER | Title: Ancient Treasures Lost | 4/25/2003 | See Source »

Chase wrote in the Atlantic Monthly that lecturers were known for a rabidly “anti-technology message” and a “despairing depiction of the sinister forces that lie beneath the surface of civilization.” Kaczynski, only 16 years old when he entered Harvard, was particularly susceptible to these messages because he was exceptionally bright and extraordinarily conscientious Chase says...

Author: By James Crawford, CRIMSON STAFF WRITER | Title: When Kaczynski Wore Crimson | 4/25/2003 | See Source »

...caught with the short end.Says Liu, “I blog knowing there’s an audience, yet at the same time I only am truly compelled to write when I’m emotionally driven, thus drawing from material that’s intensely private. Therein lie the ambiguous poetics of it all.” Indeed, much poetry is found within Liu’s weblog. There’s free verse...

Author: By S.a. Winter, CRIMSON STAFF WRITER | Title: It's A Blog's Life | 4/24/2003 | See Source »

...More importantly, perhaps, the infighting among the Palestinians is a reminder of the depths of the challenges that lie ahead. When the road map is eventually published, Israelis and Palestinians will be forced to contend with the question of its destination. And while Abu Mazen may oppose the violent strategy of the intifada, he is not prepared to accept a final settlement in which the Palestinians get less than what Israel offered at the doomed Taba talks in January of 2001 - Palestinian statehood in the West Bank and Gaza based on Israeli withdrawal to a modified version...

Author: /time Magazine | Title: Arafat Puts a Roadblock on the Road Map | 4/22/2003 | See Source »

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