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Today, the Pilates exercise system remains relatively similar to its founder's original concept. It is designed to lengthen and strengthen muscles, to increase flexibility and to rehabilitate injuries. It targets every woman's post-freshman 15 nemesis--the abdomen, lower back, upper thighs and buttocks. Promised Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions...

Author: By Alicia A. Carrasquillo, | Title: Pontius Pilates | 10/22/1998 | See Source »

...listen. Steroids can thicken and lengthen the vocal cords, dropping an octave or more from a girl's normal register. Some try to hide the effect by talking only in breathy, little-girl whispers...

Author: /time Magazine | Title: Girls on Steroids | 8/10/1998 | See Source »

...effect decrease over time? Will new side effects show up with long-term use? Will tumors that appear while a woman is on tamoxifen be harder to treat (preliminary studies suggest they may be)? Can other drugs confer comparable protection without side effects? And most important, did taking tamoxifen lengthen or shorten these women's life...

Author: /time Magazine | Title: Beware This Breakthrough! | 4/20/1998 | See Source »

Last week there were rumbles at the top levels that change could be looming. The Army's top trainer, General William Hartzog, said he may lengthen basic training beyond its current eight weeks, primarily to include more human-relations instruction designed to curb sexual harassment. But Army officials say they are also weighing beefed up physical standards for recruits. That draft Rand Corp. study now circulating around the Pentagon says only 42.9% of the troops surveyed believe their unit is ready for a crisis. "That number is unsettling," the study notes, "given that the military...

Author: /time Magazine | Title: BOOT CAMP GOES SOFT | 8/4/1997 | See Source »

Most promising of all is the possibility that scientists may someday not only lengthen life-spans but improve them as well. Researchers are starting to talk about the likelihood of people living well into their second centuries with the smooth skin, firm muscles, clear vision, high energy and vigorous sexual capabilities they once could enjoy only in youth...

Author: /time Magazine | Title: CAN WE STAY YOUNG? | 11/25/1996 | See Source »

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