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Doctors typically tell patients who have the chronic condition to avoid heavy lifting, since lymphedema can flare up and cause infection easily. Many women are advised to not pick up their children, to not use heavy handbags or lift more than 10-15 lb. at a time and to limit exercise to milder forms such as walking, swimming and light aerobics. (See TIME's special report on advances for breast-cancer patients...
Those rules can complicate everyday life, as Ethel Jefferson, 68, a breast-cancer patient in Philadelphia, learned firsthand. When her condition was diagnosed several months after her lumpectomy and radiation treatment, her doctor warned her against lifting more than 2 lb. with the affected arm. "Can you imagine going grocery-shopping?" she says. "I would ask someone at the store to lift my bags and then make sure someone would be home to help. You learn to compensate, but it was a challenge...
...yearlong study, the women who worked out were stronger than the non-weight lifters - some could bench-press as much as 85 lb., while the majority were able to press dumbbells weighing more than 15 lb. - and did not experience any more swelling than the nonlifting group. Indeed, the exercisers were more likely to report that their symptoms had improved, with half as many (14%) reporting flare-ups as their counterparts (29%). Fewer flare-ups, doctors say, means less physical therapy to treat them - which means considerable savings in patients' time, money and discomfort. (Watch a video about fitness gadgets...
...seems like a scene from Oliver Twist - a young pupil being beaten by a 300-lb man wielding an inch-thick wooden paddle - but according to a new report by Human Rights Watch and the American Civil Liberties Union, nearly a quarter of a million children were subjected to corporal punishment in public schools in the U.S. during the 2006-2007 academic year. Based on 202 interviews with parents, students, teachers and administrators, and supplemented with data from the U.S. Department of Education, the report reveals how the spare-the-rod-spoil-the-child philosophy continues to rule thousands...
...journal Obesity Research by a Columbia University team in 2001, a pound of muscle burns approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle - a major achievement - you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that...