Word: high-fat
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...first study to associate meal timing with degree of weight gain, sleep scientists at Northwestern University compared two groups of mice, each placed on opposite feeding schedules for a six-week period. Both groups were fed the same high-fat food, and both had the same amount of daily physical activity. The only difference: one group was fed during its normal 12-hour waking period, while the other rodents where fed while they should have been asleep. By the end of the study period, the latter group had gained more than twice as much weight as the mice that...
...study involved 215 overweight adults in Naples, Italy, who were newly diagnosed with Type 2 diabetes. Patients were randomly divided into two diet groups: the low-fat eaters were instructed to follow a regimen rich in whole grains, fruits and vegetables and low in additional fats, sweets and high-fat snacks; no more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such...
...that has almost no oxygen and therefore almost no sea life. Because of the dead zone, the $2.8 billion Gulf of Mexico fishing industry loses 212,000 metric tons of seafood a year, and around the world, there are nearly 400 similar dead zones. Even as we produce more high-fat, high-calorie foods, we destroy one of our leanest and healthiest sources of protein. (See nine kid foods to avoid...
...only people with high self-control who slip up this way - and that can lead to real problems. In the real world, menus contain a lot more than just four options, and anyone confronted with a plate of greens may be tempted to plunge even deeper into the high-calorie, high-fat wasteland that lies beyond mere french fries and Oreos. What's more, vicarious goal fulfillment plays out in subtler ways too. People who are mindful about staying active and working out often notice that on days when they've gone to the gym, they're more inclined...
...know was what would happen if the fat from the two areas was switched. So he injected lower-body fat from mice into their abdomens. “What we found was that moving the fat under the skin and hips...actually improved metabolism,” Kahn said in an interview. Mice with the transplanted fat lost weight, had lower insulin levels, and had better insulin sensitivity. Kahn had found that not all fat is created equal: subcutaneous fat from the lower body, it turns out, is very different from abdominal fat. What the difference is, exactly...