Word: headedly
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Dates: during 1960-1960
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...After a few seconds, but before he needs air, he crosses his terms in front of his head and draws one knee toward his chest, with the other leg extended back...
...Takes a normal breath and drops his head down, so that his chin touches his chest. He is in a relaxed vertical position...
...brings his head quickly but smoothly out of the water, his chin level, exhaling as he raises his head...
...keep his head up long enough to get a breath, he sweeps his arms outward and steps down against the water with both feet, inhaling through his mouth...
...drops his arms to his sides--his legs are now together and straight down--and sinks vertically into the water, dropping his chin on his chest as his head sinks below the water. He is now back at step one and ready to begin again...