Word: hancocks
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...sprint" triathlon requires only a quarter-mile swim, eight-mile bike ride, and a three-mile run. The "sprint" took Hancock only 40 minutes of continuous high intensity exercise to complete...
Shortly after his first success, Hancock began training for competition in full triathlons. Arguably the most grueling of all competitions, the triathlon combines a one-mile swim, a 26-mile bike ride, and a six-mile...
...Hancock describes the first two miles of running as "the most painful" part of the race. This is due to the change of muscle groups required in the legs during the transition from biking to running...
Amazingly, in only his second year of competition, Hancock entered the world's largest annual triathlon held in Chicago, with more than 5000 entrants and proved himself to be one of the best performers in the country...
...couldn't believe it," Hancock commented on the sheer number of people competing. "After the swim, I had to run half of a mile to just to get through all of the people to my bike...