Word: goodnight
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...Jacobs explains in his book Say Goodnight to Insomnia, CBT reintroduces insomnia experts' old tricks: get up at the same time every morning; use your bed for sleep only (sex is O.K., thank goodness). But CBT also teaches relaxation techniques and helps patients unlearn myths about sleep that contribute to anxiety. For example, don't tense up at the thought that you won't get a full eight hours?plenty of people get by on less. Don't worry that lack of sleep is bad for your health: it's usually not true. And there's no need to fret...
...often the underlying cause of insomnia." Once you're off the drug, insomnia usually returns with a vengeance. In his placebo control study, a brief course of cbt, lasting about two-and-a-half hours over six weeks, showed no such problem. As Jacobs explains in his book Say Goodnight to Insomnia, CBT reintroduces insomnia experts' old tricks: get up at the same time every morning; use your bed for sleep only. But CBT also teaches relaxation techniques and helps patients unlearn sleep myths that contribute to anxiety. For example, don't worry about not getting a full eight hours...
...Jacobs explains in his book Say Goodnight to Insomnia (Henry Holt), CBT teaches tricks that insomnia experts have been recommending for years: get up at the same time every morning; use your bed for sleep only, not for reading or TV (sex is O.K., thank goodness). But CBT also teaches relaxation techniques and helps patients unlearn myths about sleep that contribute to anxiety. For example, don't tense up at the thought that you won't get a full eight hours--plenty of people get by on less. If you worry that lack of sleep is bad for your health...
...Goodnight, Joseph Parker...
...Urami Bushi,” Meiko Kaji reappears with another hazy torch song in the spirit of her track on the last album, “The Flower of Carnage.” The combination of this track with Shivaree’s gorgeous “Goodnight Moon” ensures that Nancy Sinatra is felt if not heard this time around...