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-- Limit fats to 30% of daily calories, with saturated fats making up less than 10% of the intake. Keep cholesterol consumption below 300 mg daily. Diets should emphasize fish, skinless poultry, lean meats and low- or non-fat dairy products, and cut back on fried and other fatty foods such...
In their defense, U.S. companies point to the large number of passengers they must feed on relatively short flights. Most carriers rely on a network of catering companies operating out of kitchens at major airports. The largest, Marriott In-Flite Services, prepares about 150 million meals a year on 150...
Right now, all these are among the half a dozen or so eating concepts being tested in pilot restaurants around the country in the hope that they will grow up to be the new-age McDonald's, Bob's Big Boys or Howard Johnsons. Such national restaurant chains are made...
Avoid at all costs the roadstop restaurants with big signs and the word "LOBSTER!" in the title. They offer a lot of fried seafood and assemblyline service at prices not worth the trouble. Imagine the Harvard dining halls' fish pizziola with a $27.95 pricetag.
Another simple task is deciding where to eat. Conch is the Bahaman specialty dish, and you can have it prepared every way imaginable. It's tasty the first dozen-or-so times you try it, but it gets kind of gross after that. All of the restaurants in the Bahamas...