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First-time exercisers often forget their lateral abdominals--the muscles that sit beneath your love handles. Diagonal crunches, in which you sit up while twisting the abdomen, help develop these important muscles. Here's another good exercise that puts less stress on the spine: lie on your side and, resting your forearm on the ground for balance, lift your whole body off the floor; hold that position for 20 to 30 seconds. The key is to keep your hips, legs and back as straight...

Author: /time Magazine | Title: Health: Solid To The Core | 4/28/2003 | See Source »

These sad songs are pretty good, but they're not eloquent enough to make you forget the techno disasters or to push American Life up to the level of Tunnel of Love, Bruce Springsteen's "Who the hell did I marry?" album. Instead, they just leave you feeling sad for her, sad for us and curious as to what will come next. --By Josh Tyrangiel

Author: /time Magazine | Title: This (Sad) American Life | 4/28/2003 | See Source »

...visits to famous battle sites, attracted Rosalind and Ted Tedards of Greenville, S.C., in July 2000. Rosalind, 56, a homemaker, has been a Civil War buff for 30 years and owns hundreds of books on the subject. The eight-day cruise cost $5,500, and the Tedardses will never forget it. They still keep in touch with some of the guest historians they met on the trip...

Author: /time Magazine | Title: Voyages: Ports of Recall | 4/28/2003 | See Source »

...this. They should find us a land where we?re safe and have food to eat." But as the world has watched in awe of the might of the U.S. war machine in Iraq, the final scenes of a 30-year-old war in Indochina that America would rather forget are destined to play out unnoticed...

Author: /time Magazine | Title: Welcome to the Jungle | 4/28/2003 | See Source »

Outspoken opponents and unswerving supporters of the death penalty continually claim that the main issue in the debate is a moral one: should the state execute somebody who has clearly committed a heinous crime? Participants are asked by both sides to forget all those embarrassing stories about inmates released from death row after the state almost sent them to an unearned early grave. We are supposed to assume that our criminal justice system operates, or can one day operate, with little or no error...

Author: By Samuel M. Simon, | Title: Only Human | 4/28/2003 | See Source »

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