Word: folic
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...they ever tell you to take your folic acid vitamin...
Other purported memory potions include such nonsteroidal anti-inflammatories (NSAIDS) as Advil and Motrin, which in one study appeared to reduce the risk of Alzheimer's disease as much as 50% over a 15-year period. Lecithin, vitamin B12 and folic acid also generate buzz in the memory biz, but again there is little or no in-the-lab science to back up the claimed benefits. "There just aren't any good data that we know of," says Buckholtz...
...that's too difficult, consider adding a multivitamin with 400 MCG of folic acid (one of the B vitamins) to your breakfast routine. Taking folic acid decreases the risk of developing colon cancer 75% over 15 years, according to a study of 90,000 nurses published two years ago. And don't forget to exercise. Joggers in particular seem to have a lower rate of colon cancer, but any physical activity is beneficial...
...good news for coffee lovers: increased levels of homocysteine aren't necessarily permanent. Removing the offending agent--in this case, unfiltered coffee--will help bring the levels back to normal, as will increasing your intake of the B vitamins B-6 and folic acid. Vitamin supplements, green leafy vegetables and citrus fruits are good sources of folate...
...have documented a relationship between obesity and poverty among specific and varied segments of the homeless population. These studies have found a prevalence of imbalanced, fast food-dependent diets among homeless children and higher fat intake and prevalence of obesity--along with significant nutritional deficiency in iron, magnesium, zinc, folic acid, and calcium--among a sample of single homeless mothers. In general, homeless study participants had high-fat diets and high serum cholesterol levels, making them more likely to be obese...