Word: flat
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Okay, so I’m not special agent Jack Bauer from 24. That’s clear from my inability to come back from the dead after being hit with a tazer, cut numerous times with a scalpel and flat-lining in the hands of terrorists...
...constant pressure of having to break serve caught Riddell off guard. Riddell described Pasenen’s serve as, “real flat and hard, without much spin, and kind of like a baseball closer’s pitch...
...Lying flat on the window sill, waiting to be hung, is a blown-up, framed copy of the cartoon that ran on The Crimson editorial page March 19, 2003. The cartoon depicts President Lawrence H. Summers as a puppeteer, manipulating Dean of the Faculty William C. Kirby, who is giving Lewis the boot...
...allowing hip muscles, and not the abdominals, to do the work. A properly executed crunch may not be as impressive as a sit-up, but the goal is to isolate and strengthen the muscles of the abdomen, not to show off. All you really need to do, after lying flat on your back on the floor, is raise your shoulders an inch or two in the air and slowly lower them 15 to 20 times. Keep your belly button pulled in; you'll notice the difference right away. (Push-ups are still...
...left leg out from your trunk and hold that position for a few seconds. Repeat with your other arm and leg; make sure you keep your spine straight and don't let your abdomen sag. If that's too hard, you can also do this exercise while lying flat on your stomach. For something more challenging, try extending an opposing arm and leg while balancing on your stomach on a physiotherapy ball...