Word: booked
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Dates: during 2010-2019
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Because we know both how good it feels to actually finish a book and how rarely that actually happens at Harvard, the titles are arranged roughly from shortest to longest. (Thanks to the members of the Eliot, Mather, Pfoho, and FUP mailing lists for providing the recommendations...
Instead, reward yourself for sticking to your limits and focus on the benefits of changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want - a new book or DVD, say - each time you successfully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to beget greater success. If you do slip back into old patterns, avoid recriminations. "Don't say, 'I can't do it,' " says Marlatt. "People make mistakes. If you keep working at it, you will get better over time. That's what...