Word: triceps
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...most out of the Power Plate, you can't just stand. The best approach is to perform the same exercises you would do on the floor-squats, tricep dips, push-ups and the like. Your muscles fatigue quicker, so the exercise routine will be shorter, but you're still not making the plates do all the work. "This is not a magic bullet that helps people lose weight without doing anything," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. "If you are a healthy individual, wbv training should be a supplement to a sensible diet...
...Everyone has a different technique when it comes to pumping iron, he notes. "One girl squeals a lot--she sounds like a dying pig," he says. "A lot of the guys are pretty vocal, too," he laughingly adds.... Among the professors who are often seen perfecting their bicep and tricep curls are JAMES Q. WILSON, ROBERT KLITGAARD and RICHARD HERRNSTEIN. Where's HUGH FLICK this year...
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