Word: strenuously
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...constantly swig from a bottle of water during strenuous exercise, you're not alone. Coaches, personal trainers and doctors have long harped on the need to avoid dehydration, which can cause dizziness, fainting and, in extreme cases, brain damage or death...
...factories may get a workout all day long. But the more a globalizing world shifts from fields to offices, the less moving we do. Research released in February by the University of Southern California showed that among a sample group of 110,599 people, women who engaged in strenuous activity five hours a week had, over the long term, a 20% lower risk of invasive breast cancer, particularly ER-negative tumors. Doctors aren't certain about the precise mechanism at work, but the leaner body mass an active woman is likely to have and the healthier diet she is likely...
...easy to blame it all on Harvard, a place quite often accused of anglophilia and academic self-centeredness. Students cite strenuous tutorial requirements, an inflexible core curriculum and demanding concentration courses that must be taken in succession as prohibitive to studying abroad. But Harvard students continually stay home—perhaps because it is the safe option, but also because there is a certain desperate fear that academic life elsewhere is less challenging, less intense, and less interesting. This is not only untrue, but it is an insidious subplot at a university whose alumni continually go on to affect...
...Ronald Sigal, lead author of the study and associate professor of medicine and cardiac sciences at the University of Calgary. "It's not sprinting or maximal exercise like a marathon trainer would do, but for someone who's middle-aged and older and very overweight, it's fairly strenuous...
...there is a strenuous competition in Toronto: for the discriminating moviegoer's time. This year there'll be 349 films on offer; that's something like 500 hours of movies, and no one can see even a quarter of what's available. "We serve so many different masters here, so many different audiences," says Handling, "that there's leeway to program the widest range of films, from the most populist to the most esoteric." So each movie lover scans the list, finds a couple dozen promising titles and creates a personal minifestival...