Word: mediterranean
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...longest-term study of its kind, researchers pitted two popular diets head to head - a low-fat American Heart Association-style diet and a carb-controlled Mediterranean diet, each combined with regular physical activity - in a population of overweight patients who had Type 2 diabetes...
Researchers found that over the four-year study, patients who adhered to the Mediterranean-style eating plan maintained lower blood-sugar levels for a longer time than those in the low-fat-diet group. On the basis of their findings, the study's authors suggest that some diabetes patients may be able to substitute diet and exercise for blood-sugar-lowering medications...
...groups: the low-fat eaters were instructed to follow a regimen rich in whole grains, fruits and vegetables and low in additional fats, sweets and high-fat snacks; no more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such as fish, chicken and nuts. Mediterranean dieters were instructed to limit carbohydrate intake to less than 50% of their daily calories. (Read "Study: Diabetes...
...forestry experts say more planes alone won't be enough to prevent major fires in Greece and other fire-prone countries along Europe's Mediterranean rim. Marc Palahi, head of the Mediterranean office of the European Forest Institute (EFI) in Barcelona, says climate change is making fires in the region more frequent and more deadly, but governments won't be able to tackle them effectively if they keep pouring money into firefighting rather than tackling the root causes. "Every year it's the same problem," he says. "We're just crossing our fingers and hoping the weather will be mild...
...European companies are especially drawn to Libya because its so close to Europe; Italy, for example, avoids giant shipping costs involved in importing oil and gas from the Persian Gulf, by bringing in natural gas through a pipe under the Mediterranean. Libya is keen for investment to help fund much needed work in roads, rail links, telecommunications, and even on its oil rigs. Libya's Soviet-era military equipment is also in bad need of an overhaul, and France, Britain and Russia are all vying for multi-billion-dollar defense contracts. "Libya can offer a lot of investment opportunities," Zainy...