Word: diet
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Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall - salt...
...average American man consumes 10.4 g of salt each day; the average woman, 7.3 g. The daily recommended amount, according to government nutrition experts, is 6 g. That means that even if most men were to cut 3 g of salt out of their diet each day, they would still be consuming more than the recommended daily allowance of sodium. (See the top 10 new diet books...
When it comes to mental acuity, there is plenty of research to support changing your diet (fish, for example, is fab for your noggin), reducing stress and staying both socially engaged and physically fit. Scientists also know that it's good to give the brain a workout. Studies show that software can improve targeted brain operations like focusing, attention and peripheral vision. But what researchers don't know is whether pricey computer programs work better than an old-fashioned crossword puzzle...
...diet books...
...diet books...