Word: buddhist
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...least, according to “Savor: Mindful Eating, Mindful Life,” a new book published last week co-authored by Harvard nutritionist Lilian W. Cheung that combines Buddhist philosophy with healthy eating habits...
Cheung—a nutrition lecturer at the Harvard School of Public Health who studied under Buddhist Zen master and co-author Thich Nhat Hanh in 1997—suggests that a healthy lifestyle stems from healthy eating and a focus on reducing stress...
...Mindfulness is the underpinning of Buddhist teaching,” Cheung said. “And in Buddhism, the premise of life is suffering, but there is a way out of any suffering...
...crammed with refugees from the decade-long civil war fought in Nepal's rural areas - Kathmandu is a place of constant noise and traffic, and the occasional boisterous protest. There's no longer a monarch, but the city has royal remnants aplenty, along with exquisite Thangka and Hindu art, Buddhist artifacts, great food and a paradise of adventure sport right on its doorstep. In town for the weekend? Here's how to spend it memorably...
Saturday Hop in a taxi for a morning visit to Boudha, the Tibetan area of the city where the famous Boudhanath Stupa lies, circled by elderly Tibetans for hours. Walk to the Ka-Nying Shedrub Ling Monastery, tel: (977-1) 448 3575, for the weekly 11 a.m. English-language Buddhist lecture by its renowned abbot, Chokyi Nyima Rinpoche. For lunch, and a glimpse of local woodwork, bronze and painting, head to the Patan Museum and Patan Museum Café, tel: (977-1) 552 1492, at Patan Durbar Square. In the late afternoon, take a taxi to Baber Mahal Revisited...